If you are looking to build, tone and tighten your cakes, this is the workout for you!!!
Hello my beautiful fit friends!
I promised you guys that I would share my GLUTE workout from last Thursday and I had the greatest intentions of getting it posted that night. But then the busyness of Easter weekend festivities crept upon me and had me a little tied up, so I’m just now getting it to you! So sorry about that!! I hope you all had a wonderful Easter weekend <3
This workout took me 45 minutes and already had my glutes on fire about 15 minutes into the workout!! Here we are 4 days later and my cakes are still a smidge sore!!
Dig your heels into the ground as you press each rep and feel your glutes doing all the work!! Here we go…
SuperSet:
Smith Machine front squats (4 sets of 10)
Smith Machine pulse lunges (4 sets of 10 on each leg)
SuperSet:
Smith Machine Straight Leg deadlifts (4 sets of 10)
Single Dumbbell Front Squat (4 sets of 10)
SuperSet:
Smith Machine back squats (4 sets of 10)
Smith Machine pulse squats LOW with a wide stance (4 sets of 10)
SuperSet:
Glute Bridge w/ barbell (3 sets of 20)
Cable Donkey Kicks (3 sets of 20 on each leg)
That’s it!! Easy peasy, glute squeezy!!! This is a surefire way to grow and firm those stubborn glute muscles and I promise you that you’ll be feeling it for days!! YAY!! I hope you’ll give this a try and if you do, I’d LOVE to hear what you think!!
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We would love for you to join us on this journey. The more of us, the stronger we are.
We are all in this TOGETHER!
TAKE ACTION!
LOVE, Lisa