Category: TheSmithMachinesFitbook

Let’s focus…for the next 30 days, on building those beloved glute muscles. Whether your cakes are exactly where you want them, or […]

Five years ago this beautiful, scorching month of August, I started my journey to a healthier, stronger, happier version of ME! I’m […]

NEW MONTH. NEW GOALS. NEW HABITS. NEW RESULTS. I don’t know about you, but I LOVE when a new month starts on […]

For us, the most challenging part of working out is TIME!!! I know, that is a bad excuse and if I REALLY […]

If you are looking to build, tone and tighten your cakes, this is the workout for you!!! Hello my beautiful fit friends! I promised […]

Cardio made fun!?!? Is that even possible? I mean, I feel like those two words don’t even belong in the same sentence!! Ok…I […]

Hey, Fit Friends! I’m going to make this short and sweet because I know we’re all crunched for time, running around like […]

It’s no secret that living a healthy and fit lifestyle can be very challenging. It takes loads of dedication, consistency and determination […]

Foods that trigger fat loss AND aid in weight loss?? It sounds too good to be true, doesn’t it? Welp, I am […]

I don’t know about you, but scrolling through Pinterest or recipes online used to depress me. There’s all these AMAZING looking recipes, […]